The method where different religions and culture accepts is the natural family planning Los Angeles. It is also known as the rhythm method. Aside from being acceptable, you can learn how to use it at a cheaper price. All you need to do is make use of your calendar, thermometer and your fingers. It does not involve any artificial tools that will be harmful to you in the long run.
The calendar method is by far the most simple method to learn. What you need to observe is the recording of the first day of your flow for one hundred eighty days. It will help you find the first menstrual cycle. Compute for the length of each cycle at this time. Record how many days it will take for the following period.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Choose the longest and minus a total of eleven. Check the answer and remember that this is the last time that you are fertile. This period will serve be your abstinence phase. Do not involve in intercourse six days within this stage or you will be impregnated.
The next useful process is the temperature method. You have to diligently take your temperature every morning when you wake up while you are still in bed. Block a time in the morning where you will be taking this and keep a diary to write your readings.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
Be patient when you are writing down your records. Set aside free time to spend while calculating the readings. This will ensure a successful plan. This method is unlike the other types because this is longer and needs time. The benefits would be better because they are always safe and worth the wait. If the religion you are in prohibits pills then this choice is the best one for you. Know more information about natural family planning Los Angeles when you consult your doctor.
The calendar method is by far the most simple method to learn. What you need to observe is the recording of the first day of your flow for one hundred eighty days. It will help you find the first menstrual cycle. Compute for the length of each cycle at this time. Record how many days it will take for the following period.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Choose the longest and minus a total of eleven. Check the answer and remember that this is the last time that you are fertile. This period will serve be your abstinence phase. Do not involve in intercourse six days within this stage or you will be impregnated.
The next useful process is the temperature method. You have to diligently take your temperature every morning when you wake up while you are still in bed. Block a time in the morning where you will be taking this and keep a diary to write your readings.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
Be patient when you are writing down your records. Set aside free time to spend while calculating the readings. This will ensure a successful plan. This method is unlike the other types because this is longer and needs time. The benefits would be better because they are always safe and worth the wait. If the religion you are in prohibits pills then this choice is the best one for you. Know more information about natural family planning Los Angeles when you consult your doctor.
About the Author:
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