Life Is a Constant Letting Go

Why do we women do this?

Why do we check his Facebook ten million times?

Why do we care to know what he "likes" and what he's doing at every second?

Can we not just focus on ourselves and let go of whatever "he's doing."

I think sometimes us women spend way too much time thinking about what our partner or ex is thinking, then he actually spends thinking about you.

Why do we worry?

Why do we wonder when's the next time you'll see him, or if ever?

And if it's over, is it really over?

Will he come back?

What could I have done differently?

What did I do when I was last with him?

Is he the one and I let him slip away?

Why do we replay these things, insistently, like it's somehow going to change? If anything we should replay the past, find the lesson, make peace with it and then be done.

Whatever "it" is that you are replaying in your mind about a loving relationship, needs to stop. You need to let it go. It is distracting you, it is frustrating you, brings negative emotions into your energy, and it is sucking your time, which could be better well spent. It is keeping you running in circles, stagnant, with no energy- drained, and in procrastination.

When things don't work out, it's not our job to obsess over it; it's our job to find everything within ourselves to accept change and to move forward. It's too much on the brain, and on the heart. The heart and the soul don't love to sit in grief or feel pain, the heart wants you to love yourself and be happy again. At times we get mixed up with the heart and the mind, the mind tries to trick you and disguise itself as the heart and make you feel pity, feel victimize, feel as if you need to wallow in sadness. No! That is not the heart. The heart is the best part of you, if you can hear it; it will tell you your worth. It will tell you that you can move forward, it will tell you- you are beautiful and a better, more fulfilling love is in store for you. The heart gives you space to remember who you are outside of a relationship and build the faith that you need in this lifetime.

Why do we do it to ourselves?

It's because we want to make sense of it, we want to figure it out. We want it to look like and happen the way we planned it out in our heads. We set an expectation and we get disappointed when it doesn't happen as planned.

How many times have we been with someone and we thought, for sure he was "The ONE?"

How many times have we lost "The ONE," and realized, thank God, I'm glad I didn't end up with him. And you can picture how your life would have looked like had he stayed and it would have been a hot mess.

When you can accept things faster and let go faster, life begins to look like it's always in your favor, which it really is. You control your feelings towards your life. Life should always be in your favor, if you have a spiritual or religious practice you should know that the universe/God has your back. That when something is not meant for you it will stray away, who's to say it won't come crawling back but if you stand in a position where you really know who you are, what your morals, values, worth, and what your positive beliefs are, you put yourself first. You will know when it's time to let go.

So let go today, know your worth and realize there's a beautiful love waiting for you right outside of your attachment to the past. Life is a constant letting go, let go of what is not meant for you at this moment.

Kat's passion for the subconscious mind and through her personal struggles within relationships, she discovered one of her true callings, which is to help others improve their lives through motivational coaching and hypnotherapy, as a Lifestyle Designer. Kat is dedicated to helping people realize their worth, live a positive and healthy lifestyle, figure out their self-sabotaging behaviors, release old beliefs that no longer serve them and feel confident enough to overcome obstacles and move forward in their life and especially in their relationships around love.

For a FREE consultation please contact her through her website at:
http://www.katbaniwas.com or you can email her at katbaniwas@gmail.com.