What is the best way to improve my sex life without doing anything odd, uncomfortable, wild or weird? Are you one of the many millions of men who want to exponentially improve your enjoyment of sex... but find lots of the articles, and advice online a bit hard to take? After all... if you are an ordinary guy who craves extraordinary sex, the truth is, so much of the advice that's available seems like it was written for men who have nothing but free time to experiment. (rather than a man with a job, responsibilities and a real life to live)
That said, regardless of whether you are in an existing relationship that needs a bit of extra spice, or whether you are actively looking for a mate or a partner to enjoy and experiment with, the tips that follow are not only some of the QUICKEST ways to improve your libido and enhance your sexual experience, they can also be done largely for FREE. Curious to know more? Continue reading as we take a look below.
Filed Under: The Erotic Art of Exercise
In 2013, study after study continues to prove the same thing. The more you exercise, especially strength training and cardiovascular exercise, the more your libido will benefit. The truth is, there is a very straight line relationship between sexual stamina and physical fitness, and the more "fit" you are physically, the more testosterone your body will naturally produce... leading to higher desire for sex and better performance to boot!
Filed Under: The Art of Abstinence
Sometimes less really CAN be more. Do most men want more sex? Absolutely. But there is a proven link between brief periods of intentional abstinence from ALL sexual release (between 7-10 days) and heightened sexual performance thereafter. The only caveat to this for men is this: Sometimes playing the abstinence "game" can lead to heightened sexual sensitivity, which in turn can lead to premature ejaculation during the first experiences thereafter.
The good news is, this is also a GREAT way to lower your refractory period... meaning that you'll be able to have sex again far more quickly than normal... something your partner will definitely appreciate and notice, and a good tradeoff as well!
Filed Under: Eating as an Aphrodisiac
Here is the thing. Food can be an amazing erotic experience. Many women will tell you that the experience of eating something that they really love like chocolate, or a specific delicacy can be sensual and even an overtly sexual adventure that is BEST shared with someone special. But here is what ELSE we know about food and sex and the art of eating as an aphrodisiac as well.
Certain foods are NATURAL libido enhancers as well. Chocolate, for example not only may turn your girlfriend ON as a precursor to sex, but it can also be a great way to increase YOUR sexual desire, and libido to boot.
For example, cacao has phytonutrients and anti-oxidant qualities that can lead to more blood flowing to and through the erogenous stones. (leading to longer and stronger erections and heightened orgasms as well) So too can resveratrol (the ingredient found in red wine, also known as a big turn on for women!) and similar aphrodisiacs found in fish, nuts, green leafy vegetables and more.
Lastly,the one thing that is incredibly true is that sex needs to be ANTICIPATED to be appreciated. This has been true for women for eons... and now we know the very same is true for men, so don't take it for granted! Good sex that lasts (no pun intended) is about a lot more than the physical... and the quicker you recognize this, the better you'll be in bed to boot, I promise!
Want PROOF? Click HERE --> to Learn to Give Your Girl an Orgasm SO strong... She'll scream your name in her Sleep!
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